Whole Wheat Spaghetti and Meatballs

Ingredients:

•  1 1/2 pounds ground extra lean beef
•  1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning by McCormick)
•  1 large egg
•  1 cup grated parmesan cheese
•  1/2 cup whole wheat bread crumbs with Italian seasoning
•  Handful of chopped parsley leaves
•  3 tbsp extra-virgin olive oil

PROSCIUTTO WRAPPED COD

Ingredients:

•  4 (5-ounce) cod fish fillets
•  1/4 teaspoon salt
•  1/4 teaspoon freshly ground black pepper
•  2 ounces sliced prosciutto
•  Extra virgin olive oil

STUFFED TURKEY BURGER

 

Ingredients:

•  1 1/4 pounds lean ground turkey breast
•  1/2 cup chopped roasted red peppers
•  1/2 cup shredded part-skim mozzarella cheese
•  Crumbled Feta Cheese
•  1/4 teaspoons salt

BAKED BUFFALO CHICKEN STRIPS

INGREDIENTS
2 pounds boneless, skinless chicken breasts
1 1/2 cups plus 1/2 cup buttermilk
2/3 cup hot sauce
1 cup sour cream
5 ounces blue cheese, crumbled
1/2 tablespoon white wine vinegar
1 1/2 teaspoons Worcestershire sauce
Salt and pepper

BARBECUED TURKEY ON FOCACCIA

Ingredients

4 pieces focaccia or thick-sliced, country-style rosemary bread
1/2 ripe avocado, mashed
1 teaspoon fresh lemon juice
1/4 teaspoon prepared horseradish
8 slices barbecued turkey breast
4 slices canned pineapple, drained

BBQ BRISKET

 

Ingredients

• 1 (4 to 5 pound) fresh beef brisket
• 1 (5 ounce) bottle Liquid Smoke
• 3 teaspoons garlic salt
• 2 teaspoons onion salt
• 2 teaspoons celery salt
• 1 (18 ounce) bottle barbecue sauce
• Heavy-duty aluminum foil

AVOCADO MONTE CRISTO

Ingredients

• 3/4 cup garlic mayonnaise (aioli)
• 24 slices firm white sandwich bread
• 6 California avocados (3 pound)
• 48 (1 ounce) slices sliced roasted chicken or turkey (3 pound)
• 24 (1 ounce) slices sliced Jalapeno Jack cheese
• 16 eggs, beaten

SOBA NOODLE SOUP

INGREDIENTS
1 1/2 cups vegetable stock
handful soba noodles (approx 50g or 2oz)
3 heads baby bok choy, leaves separated
large pinch chilli flakes, optional
1 – 2 tablespoons soy sauce

VEGGIE LAKSA SOUP

INGREDIENTS
350g (3/4lb) fresh Singapore noodles
60g (2oz) Laksa paste or other Thai curry paste
1 large can coconut cream (1 1/2 cups)
2 cups mixed chopped vegetables

CHICKEN AND COUSOUS SOUP

INGREDIENTS
6 cups chicken stock or broth
2 chicken breasts, finely sliced into ribbons
1/2 cup couscous
2 bags baby spinach, washed
4-5 tablespoons lemon juice

ZUCCHINI SOUP

INGREDIENTS
2 cloves garlic, finely sliced
4 medium zucchini, grated
2 cups tomato passata
1/2 bunch basil or flat leaf parsley, leaves picked
parmesan cheese, to serve

PEA AND PASTA SOUP WITH BACON

INGREDIENTS
4 rashers bacon
4 cups chicken stock
1/2 packet frozen peas (250g or 1/2lb)
200g or 7oz macaroni or other small pasta
1/2 bunch chives, chopped, optional