WALNUT CHICKEN SALAD

INGREDIENTS
4 skinned and boned chicken breast halves
3 tablespoons buttermilk
1 cup finely ground walnuts
1/2 cup fine, dry breadcrumbs
1 teaspoon salt

BUTTER BEAN AND TUNA SALAD

INGREDIENTS
2 tablespoons lemon juice
1 can tuna in oil (185g /6oz), drained
1/4 small red onion, finely diced
1 can butter beans (400g /14oz), drained
handful mixed salad leaves

BROWN RICE AND ALMOND TABBOULEH

INGREDIENTS

2 cups cooked brown rice (approx 250g / 9oz)
1 large bunch flat leaf parsley, coarsley chopped including stalks
1/2 small red onion, finely chopped
1/4 cup lemon juice
1 cup whole almonds (approx 100g / 3oz)

WARM LENTIL SALAD WITH BEETS AND RICOTTA

INGREDIENTS
1 tablespoon balsamic vinegar
1 can lentils (400g or 14oz), drained
2 handfuls flat leaf parsley, leaves picked
1 can baby beets (400g or 14oz), drained
1/2 cup ricotta (approx 150g or 5oz)

SHAVED FENNEL SALAD

INGREDIENTS

1 tablespoon lemon juice
3 tablespoons extra virgin olive oil
1 small bulb fennel
150g (5oz) snowpeas, trimmed
1/2 bunch fresh mint, leaves picked

TUNA CHILLI SALAD

INGREDIENTS
1 bag pre washed salad leaves
1 small or medium can tuna in oil with chilli
1 lemon

ITALIAN SALAD

Ingredients

1 cup cooked beets
1 cup cooked carrots
1 cup chopped celery head lettuce
1/2 cup green peas