Ingredients:
- 3/4 cup finely chopped fresh Italian parsley (or 1/4 cup dried parsley flakes)
- 2/3 cup whole wheat breadcrumbs (pulsate 100% whole wheat bread slices)
- 1/2 cup shredded Parmesan cheese
- 1/2 teaspoon ground pepper
- 1 tablespoon lemon zest
- 4 skinless and boneless chicken breasts