Portobello Lasagna Rollups

Ingredients:

•  12 whole-wheat lasagna noodles
•  2 teaspoons extra virgin olive oil
•  12 ounces portobello mushrooms, chopped
•  1/2 teaspoon salt
•  4 cups store bought marinara sauce

Four Cheese Baked Penne

Ingredients:

•  1 pound whole-wheat penne noodles
•  1 1/2 cups low-fat cottage cheese
•  1 cup part-skim ricotta cheese
•  1 1/4 cups shredded part-skim mozzarella cheese, divided

Fettuccine with Creamy Red Pepper-Feta Sauce

Ingredients:

•  2 tablespoons extra virgin olive oil
•  1 small onion, chopped
•  2 to 3 garlic cloves, peeled and chopped
•  1 (16-ounce) jar roasted red peppers, drained and chopped

Whole Wheat Pasta Salad with Walnuts and Feta

Ingredients:

•  1/2 pound whole-wheat fusilli or other spiral shaped whole wheat pasta
•  1/2 cup walnuts
•  1/2 cup crumbled feta cheese
•  1/2 cup diced red onion
•  1 1/2 cups chopped baby spinach leaves
•  2 tablespoons walnut oil

Cheese Stuffed Shells

 

Ingredients:

•  Whole wheat Jumbo Shells (if can't find, roll up whole wheat lasagna noodles)
•  2 c. (8 oz.) shredded Mozzarella cheese
•  2 c. low-fat cottage cheese
•  1/2 c. grated Parmesan cheese
•  2 tbsp. parsley flakes