Lamb Stew with Orange

Ingredients:

•  2 tablespoons extra virgin olive oil
•  1 pound lamb cubes (lean, from leg and shoulder)
•  1/4 teaspoon salt
•  Pinch ground black pepper
•  1 medium onion, diced
•  2 large cloves garlic, minced
•  2 tablespoons low-sodium tomato paste

Beef Lasagna

Ingredients:

•  8 ounces whole wheat lasagna noodles
•  1 pound lean ground beef
•  1/2 cup chopped onion
•  8 ounces mushrooms, optional
•  1 jar (about 16 ounces) spaghetti sauce, your favorite
•  1 teaspoon garlic powder

Beef Stronanoff

Ingredients:

•  1 medium Onion, chopped
•  1 pound extra lean ground beef
•  2 tablespoons whole wheat pastry flour
•  1/2 teaspoon Garlic salt
•  1/4 teaspoon Pepper

Salmon in Lemon Brodetto with Pea Puree

Lemon Brodetto:

•  2 tablespoons extra virgin olive oil 1 shallot, diced
•  2 lemons, juiced
•  1 lemon, zested
•  2 cups low-sodium chicken broth
•  1 tablespoon chopped fresh mint leaves

Crispy Fish Fingers

Ingredients:

•  4 slices 100% whole-wheat bread (1-ounce each)
•  Extra Virgin Olive Oil
•  1/2 cup whole-wheat flour
•  1 teaspoon salt
•  1/8 teaspoon freshly ground black pepper
•  1 pound flounder fillets
•  2 eggs, beaten to mix

Turkey Meatloaf

Ingredients:

•  3/4 cup quick-cooking oats
•  1/2 cup skim milk
•  1 medium onion, peeled
•  2 pounds ground LEAN turkey breast
•  1/2 cup chopped red bell pepper
•  2 eggs, beaten
•  2 teaspoons Worcestershire sauce

Butternut Squash Beef Stew

Ingredients:

•  3/4 pound lean stewing beef, trimmed of excess fat
•  1 small butternut squash
•  1 large onion, sliced
•  8 ounces cremini mushrooms, sliced
•  4 ounces baby carrots left whole
•  1 14.5-ounce can crushed tomatoes

Beef Stew

Ingredients:

•  1 pound potatoes, with skin and quartered
•  1 medium onion, roughly chopped
•  1 1/2 cups sliced carrots
•  8 ounces sliced mushrooms
•  2 stalks celery, sliced
•  3/4 pound lean stewing beef, trimmed

Whole Wheat Spaghetti and Meatballs

Ingredients:

•  1 1/2 pounds ground extra lean beef
•  1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning by McCormick)
•  1 large egg
•  1 cup grated parmesan cheese
•  1/2 cup whole wheat bread crumbs with Italian seasoning
•  Handful of chopped parsley leaves
•  3 tbsp extra-virgin olive oil

Prosciutto Wrapped Cod

Ingredients:

•  4 (5-ounce) cod fish fillets
•  1/4 teaspoon salt
•  1/4 teaspoon freshly ground black pepper
•  2 ounces sliced prosciutto
•  Extra virgin olive oil