Beef Stronanoff

Ingredients:

•  1 medium Onion, chopped
•  1 pound extra lean ground beef
•  2 tablespoons whole wheat pastry flour
•  1/2 teaspoon Garlic salt
•  1/4 teaspoon Pepper
•  4 ounces sliced mushrooms (portabella preferred)
•  10 3/4 ounces Organic Can Cream of Mushroom soup (Undiluted )
•  8 ounces low fat sour cream
•  Hot cooked noodles whole wheat fusilli noodles

Preparation:

Cook ground beef in a large skillet until meat is browned, stirring to crumble meat; drain. Sauté onion
and mushroom in skillet. Stir in flour and next 3 ingredients; cook and stir 1 minute. Stir in soup.
Simmer 10 minutes, stirring occasionally. Add sour cream, and heat thoroughly. Serve over noodles.