Lamb Stew with Orange

Ingredients:

•  2 tablespoons extra virgin olive oil
•  1 pound lamb cubes (lean, from leg and shoulder)
•  1/4 teaspoon salt
•  Pinch ground black pepper
•  1 medium onion, diced
•  2 large cloves garlic, minced
•  2 tablespoons low-sodium tomato paste

Beef Lasagna

Ingredients:

•  8 ounces whole wheat lasagna noodles
•  1 pound lean ground beef
•  1/2 cup chopped onion
•  8 ounces mushrooms, optional
•  1 jar (about 16 ounces) spaghetti sauce, your favorite
•  1 teaspoon garlic powder

Beef Stronanoff

Ingredients:

•  1 medium Onion, chopped
•  1 pound extra lean ground beef
•  2 tablespoons whole wheat pastry flour
•  1/2 teaspoon Garlic salt
•  1/4 teaspoon Pepper

Turkey Meatloaf

Ingredients:

•  3/4 cup quick-cooking oats
•  1/2 cup skim milk
•  1 medium onion, peeled
•  2 pounds ground LEAN turkey breast
•  1/2 cup chopped red bell pepper
•  2 eggs, beaten
•  2 teaspoons Worcestershire sauce

Butternut Squash Beef Stew

Ingredients:

•  3/4 pound lean stewing beef, trimmed of excess fat
•  1 small butternut squash
•  1 large onion, sliced
•  8 ounces cremini mushrooms, sliced
•  4 ounces baby carrots left whole
•  1 14.5-ounce can crushed tomatoes

Beef Stew

Ingredients:

•  1 pound potatoes, with skin and quartered
•  1 medium onion, roughly chopped
•  1 1/2 cups sliced carrots
•  8 ounces sliced mushrooms
•  2 stalks celery, sliced
•  3/4 pound lean stewing beef, trimmed

Whole Wheat Spaghetti and Meatballs

Ingredients:

•  1 1/2 pounds ground extra lean beef
•  1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning by McCormick)
•  1 large egg
•  1 cup grated parmesan cheese
•  1/2 cup whole wheat bread crumbs with Italian seasoning
•  Handful of chopped parsley leaves
•  3 tbsp extra-virgin olive oil

Prosciutto Wrapped Cod

Ingredients:

•  4 (5-ounce) cod fish fillets
•  1/4 teaspoon salt
•  1/4 teaspoon freshly ground black pepper
•  2 ounces sliced prosciutto
•  Extra virgin olive oil

MUTTON KEEMA

Ingrediants :-

Minced meat - 150 grams
Onion (medium size) - 1
Tomato (small) - 1
Ginger garlic paste - 1 tsp
Turmeric powder - ¼ tsp
Chilli powder - 1 tsp
Coriander powder - 2 tsp
Oil - 3 tsp
Salt to taste.

MUTTON CHOPS

Ingrediants:-

Mutton chops -250 grams
Onion -300 gms.
Ginger garlic paste - 1 tsp (optional)
Green chillies - 8 pieces (medium
size)
Coriander - 1 bunch (big)
Black pepper - two spoons
Salt to taste.

Mutton Paaya

Ingrediants:

Paya -6
nos.Onions -4 nos.
Tomato - 2 nos.
Ginger garlic paste - 50 gms
Chilli powder - 2 tsp
Turmeric powder -1/4 tsp
Coriander powder - 3 tsp
Coriander leaves - 4 tsp.
Oil - 4 tbsp
Salt to taste.

Mutton Kebab

Ingredients:

Minced meat - 150
gms Onion - 2 nos.
Tomatoes - 2 nos.
Green chilli - 2 nos.
Coriander - 1 bunch
Coriander seeds (whole) - 2 tsp
Mint - 1 bunch
Garlic - 10 pods
Lemon - 1 no.(big)
Bajra (flour) - 1 cup.
Salt to taste

Mutton sukka

Ingredients:

Mutton - 250 gms (small pieces)
Onion - 4 nos.
Tomatoes - 2 nos.
Turmeric powder - ¼ tsp
Chilli powder - 2 tsp
Coriander powder - 4 tsp.
Mint leaves - 1 bunch.
Oil - 150 grms.

MUTTON LIVER FRY

Ingredients:

Mutton liver -300 gms
Onion - 2 nos.
Tomatoes - 1 nos.
Ginger, Garlic paste - 2 tsp.
Turmeric powder - ¼ tsp
Chilli powder - 2 tsp.
Oil - 2 tsp
Salt to taste.