AVOCADO AND CHICKEN TORTAS

 

Ingredients

• 1 fully ripened Mexican avocado
• 2 (6-inch) sandwich rolls (such as Portuguese or submarine rolls), halved
• Salt and freshly ground black pepper, to taste
• 8 ounces grilled chicken breast, sliced
• 1 cup shredded iceberg or romaine lettuce
• 1 tomato, sliced

ALASKA SALMOND SALAD SANDWICH

 

Ingredients

• 15 1/2 ounces canned Alaska salmon
• 1/3 cup plain nonfat yogurt
• 1/3 cup chopped green onions
• 1/3 cup chopped celery
• 1 tablespoon lemon juice

ACAPULCO FISHBURGER

 

Ingredients

• 1 pound fish fillets
• 1 medium green bell pepper, chopped
• 3 medium onions, chopped
• 2 cups soft bread crumbs
• 3/4 teaspoon salt

ABC Sandwich (Apple, Bacon and Cheese)

 

Ingredients

• 1 cup mayonnaise
• 1/2 cup minced scallions
• 2 tablespoons brandy
• 1/4 teaspoon coarsely-ground black pepper
• 18 slices toasted whole-wheat bread
• Leaf lettuce