Ingredients
2 (8-ounce) boneless, skinless chicken breasts
2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste
2 teaspoons extra virgin olive oil
2 hearts Romaine, cut into 1-inch strips (about 8 cups)
4 celery stalks, thinly sliced
Friday, 13 June 2014
Homemade Chicken Pizza
Ingredients:
- 100% whole wheat thin pizza crusts (in international aisle with pizza crusts)
- Canned tomato sauce
- Diced cooked chicken breasts
- Shredded mozzarella cheese
- Feta cheese (crumbled)
Crispy Chicken Fingers
Ingredients
- 1 1/4 pound boneless, skinless chicken breasts (or chicken tenderloins) cut across into 1/2-inch
pieces - 1/2 cup lowfat buttermilk Extra Virgin Olive Oil
- 4 cups whole-grain flake cereal (recommend: Nature's Path Organic Flax Plus Multibran Cereal)
- 1/4 teaspoon salt
- Freshly ground pepper
Chicken Parmesan
Ingredients:
- 4 slices 100% whole-wheat bread
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 4 teaspoons paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Chicken Stir-Fried Rice
Ingredients:
- 2 cups brown rice
- 6 ounces cooked, diced chicken
- Frozen Stir-Fry Veggies
- ¼ cup pre-made stir-fry sauce
Spinach and Mushroom Stuffed Chicken Breasts
Ingredients
- 4 boneless, skinless chicken breasts,
- Large plastic food storage bags or waxed paper
- 1 package, 10 ounces, frozen chopped spinach
- 2 tablespoons pasture butter
- 12 small mushroom caps
- 2 cloves garlic, cracked
- 1 small shallot, quartered
Thai Peanut Butter Chicken
Ingredients:
- 1/4 cup natural creamy peanut butter
- 1/4 cup water
- 1/4 cup soy sauce 2 tbsp lime juice
- 2 cloves garlic, minced and crushed
- 2 tbsp rice vinegar
- Pinch ginger
- Brown rice
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