Large Fiber Loaded Salad

 

Ingredients :

•  2 cup of spinach
•  2 cup of shredded cabbage
• Yogurt dressing
• Cayenne pepper (optional)
•  Few sprigs of cilantro (optional)
• 3 spring (green) onions 
• 10 oz. low-fat farmers’ cheese

BANANA CAKE (Canary Islands)

INGREDIENTS:
1 banana per guest
2 tablespoons sugar
2 eggs
2 tablespoons flour
Cinnamon
Virgin olive oil

MELBA PEACHES (France)

INGREDIENTS:
Vanilla ice cream
Raspberries
Peach in syrup

FRUIT SALAD (MACEDONIAN SALAD), France

INGREDIENTS :
2 kiwis
2 oranges
6 / 8 oranges to squeeze
2 apples
2 peaches
2 bananas