Tuesday 24 June 2014

Whole Wheat Pancakes with Nutty Topping

Ingredients:
For the Topping:


  •  1/4 cup sliced raw almonds
  •  1/4 cup hulled (green) pumpkin seeds
  •  1/4 cup sunflower seeds
  •  1 tablespoon sesame seeds (preferably unhulled)
  •  1/4 cup toasted wheat germ
  •  1/4 cup 100% pure maple syrup, plus more for serving
  •  Pinch salt

Blueberry Coffee Cake

Ingredients:


  •  2 cups whole-wheat pastry flour
  •  1 teaspoon baking soda
  •  1/2 teaspoon salt
  •  3 tablespoons agave nectar
  •  1/2 teaspoon ground cinnamon
  •  1/2 cup chopped raw walnuts
  •  1/2 cup organic sucanat
  •  2 tablespoons pasture butter, at room temperature
  •  2 tablespoons melted pasture butter
  •  2 large eggs

Peach Raspberry Yogurt

Ingredients:


  •  4 cups plain lowfat yogurt
  •  1/4 cup sliced almonds, toasted
  •  1/4 cup raw and unprocessed honey
  •  1 1/2 teaspoons pure vanilla extract
  •  2 teaspoons grated orange zest
  •  1/2 to 1 cup peach nectar
  •  1/4 cup organic raisins

Chocolate and Strawberry Stuffed French Toast

Ingredients


  •  3 eggs
  •  1 1/4 cups nonfat milk
  •  1/2 teaspoon vanilla extract
  •  1/4 cup low fat ricotta cheese
  •  8 slices of whole-wheat sandwich bread, crusts removed
  •  1 (8-ounce) container strawberries, hulled and sliced
  •  4 teaspoons bittersweet chocolate chips

Heart Shaped Whole-Wheat Pancakes with Strawberry Sauce


Ingredients


  •  1 1/2 cup whole wheat pastry flour
  •  1 1/2 teaspoons baking powder
  •  1/2 teaspoon baking soda
  •  1/4 teaspoon salt
  •  2 large eggs