TRADITIONAL JAM AND PORRIDGE

 

Ingredients

50g porridge oats
1 Tablespoon value jam

Instructions

Add water to the bowl of oats.

Heat in microwave for approximately 60 seconds, or until oats have reached desired texture.
Add a tablespoon of jam.

Benefits

Just a tablespoon of jam completely transforms a bowl of oats and water into quite a tasty Live Below The Line breakfast.
Oats provide a wide range of important health benefits.
Oat protein is nearly equivalent in quality to soy protein, which World Health Organization research has shown is equal to meat, milk, and egg protein.
Porridge is particularly good while you are Living Below The Line. Oats release carbohydrates slowly, keeping you fuller for longer.
This recipe only costs 9p leaving you lots left over for the rest of the day!